ExamGecko
Login
Home / ACSM / 010-111 / List of questions
Ask Question

ACSM 010-111 Practice Test - Questions Answers, Page 31

Add to Whishlist

List of questions

Question 301

Report Export Collapse

A 35 year old male client has a goal of completing a sprint distance triathlon. The Certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

Become a Premium Member for full access
  Unlock Premium Member

Question 302

Report Export Collapse

What are the FITT Factors?

Become a Premium Member for full access
  Unlock Premium Member

Question 303

Report Export Collapse

What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?

Become a Premium Member for full access
  Unlock Premium Member

Question 304

Report Export Collapse

What is an action of the hamstring muscles?

Become a Premium Member for full access
  Unlock Premium Member

Question 305

Report Export Collapse

What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

Become a Premium Member for full access
  Unlock Premium Member

Question 306

Report Export Collapse

Current U.S. Physical Activity Guidelines recommend that every U.S. adult should accumulate a minimum of _____ minutes of moderate-intensity physical activity per week.

Become a Premium Member for full access
  Unlock Premium Member

Question 307

Report Export Collapse

What is the predominant factor causing an increase in strength during the initial weeks of training?

Become a Premium Member for full access
  Unlock Premium Member

Question 308

Report Export Collapse

Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

Become a Premium Member for full access
  Unlock Premium Member

Question 309

Report Export Collapse

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

Become a Premium Member for full access
  Unlock Premium Member

Question 310

Report Export Collapse

Which statement is true regarding exercise for the prepubescent child?

Become a Premium Member for full access
  Unlock Premium Member
Total 346 questions
Go to page: of 35
Open VPLUS File
Convert VPLUS to PDF

Related questions

Which of the following structures are important to anterior/posterior postural observation and analysis?
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?
Client pre-participation screening procedures should be _____.
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
What motivational strategy is used to help an individual change negative statements into positive statements?
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
Which describes a Valsalva maneuver performed during a free weight biceps curl?
What changes occur during exercise following cigarette smoking?