ACSM 010-111 Practice Test - Questions Answers, Page 32

An appropriate exercise movement to develop the ________ is a ________ .

As the percentage of 1 RM (Repetition Maximum) resistance increases ______.

What type of learner would benefit from a written handout?

What risk stratification category would require physician supervision during exercise testing?

What are the minimal body fat percentages that place individuals at increased risk of disease?

Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg

Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

Total cholesterol = 240 mg/dl (6.21 mmol/L)

HDL cholesterol = 34 mg/dl (0.88 mmol/L)

Triglycerides = 180 mg/dl (2.03 mmol/L)

Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

Father died of heart attack at 90 years of age

Hypertensive mother died at age 84

Smokes a pipe after dinner each evening

Smokes cigarettes (25-30 per day)

Reports too much work and is struggling to meet deadlines

Currently doing moderate exercise

No medications at present

According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?

What factors should be taken into account when determining appropriate exercise test mode?

What is the purpose of the Borg Scale of Perceived Exertion?

What is the recommended range of essential body fat necessary for normal physiological function?