ExamGecko
Login
Home / ACSM / 010-111 / List of questions
Ask Question

ACSM 010-111 Practice Test - Questions Answers, Page 27

Add to Whishlist

List of questions

Question 261

Report Export Collapse

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.

If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?

Become a Premium Member for full access
  Unlock Premium Member

Question 262

Report Export Collapse

What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

Become a Premium Member for full access
  Unlock Premium Member

Question 263

Report Export Collapse

One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

Become a Premium Member for full access
  Unlock Premium Member

Question 264

Report Export Collapse

Where does ambivalence fall in the ''Stages of Change'' behavior model?

Become a Premium Member for full access
  Unlock Premium Member

Question 265

Report Export Collapse

A dietary protein is considered 'complete' when it ______.

Become a Premium Member for full access
  Unlock Premium Member

Question 266

Report Export Collapse

Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?

Become a Premium Member for full access
  Unlock Premium Member

Question 267

Report Export Collapse

You are demonstrating how to stretch to your client. Which statement about technique is correct?

Become a Premium Member for full access
  Unlock Premium Member

Question 268

Report Export Collapse

General guidelines for increasing flexibility of the hamstring muscles include ______.

Become a Premium Member for full access
  Unlock Premium Member

Question 269

Report Export Collapse

Which person would most likely experience intrinsic reinforcement?

Become a Premium Member for full access
  Unlock Premium Member

Question 270

Report Export Collapse

Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?

Become a Premium Member for full access
  Unlock Premium Member
Total 346 questions
Go to page: of 35
Open VPLUS File
Convert VPLUS to PDF

Related questions

Which of the following structures are important to anterior/posterior postural observation and analysis?
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?
Client pre-participation screening procedures should be _____.
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
What motivational strategy is used to help an individual change negative statements into positive statements?
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
Which describes a Valsalva maneuver performed during a free weight biceps curl?
What changes occur during exercise following cigarette smoking?