ExamGecko
Login
Home / ACSM / 010-111 / List of questions
Ask Question

ACSM 010-111 Practice Test - Questions Answers, Page 22

Add to Whishlist

List of questions

Question 211

Report Export Collapse

What is the recommended intensity range of aerobic exercise for a low risk adult who currently meets minimal physical activity levels?

Become a Premium Member for full access
  Unlock Premium Member

Question 212

Report Export Collapse

When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.

Become a Premium Member for full access
  Unlock Premium Member

Question 213

Report Export Collapse

Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?

Become a Premium Member for full access
  Unlock Premium Member

Question 214

Report Export Collapse

Doris is an 80 year-old client who is beginning an exercise program. What is recommended when providing initial stability ball training?

Become a Premium Member for full access
  Unlock Premium Member

Question 215

Report Export Collapse

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

Become a Premium Member for full access
  Unlock Premium Member

Question 216

Report Export Collapse

One difference between over-reaching and overtraining is that ______.

Become a Premium Member for full access
  Unlock Premium Member

Question 217

Report Export Collapse

Overtraining symptoms may include ______.

Become a Premium Member for full access
  Unlock Premium Member

Question 218

Report Export Collapse

Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

Become a Premium Member for full access
  Unlock Premium Member

Question 219

Report Export Collapse

What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?

Become a Premium Member for full access
  Unlock Premium Member

Question 220

Report Export Collapse

Which muscles are used to flex the knee joint?

Become a Premium Member for full access
  Unlock Premium Member
Total 346 questions
Go to page: of 35
Open VPLUS File
Convert VPLUS to PDF

Related questions

Which of the following structures are important to anterior/posterior postural observation and analysis?
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?
Client pre-participation screening procedures should be _____.
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
What motivational strategy is used to help an individual change negative statements into positive statements?
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
Which describes a Valsalva maneuver performed during a free weight biceps curl?
What changes occur during exercise following cigarette smoking?