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ACSM 010-111 Practice Test - Questions Answers, Page 23

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List of questions

Question 221

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Which is most associated with proprioceptive neuromuscular facilitation?

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Question 222

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Muscular balance in a resistance training session may be achieved by alternating ______.

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Question 223

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Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?

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Question 224

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What is the ACSM recommendation for an effective strength training program for a menopausal client?

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Question 225

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Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?

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Question 226

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What is a potential side effect of taking diet pills prior to an exercise session?

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Question 227

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Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?

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Question 228

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What is bradycardia?

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Question 229

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What is tachycardia?

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Question 230

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A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

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