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ACSM 010-111 Practice Test - Questions Answers, Page 30

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List of questions

Question 291

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Downhill running is characterized by eccentric activation of the ______.

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Question 292

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During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?

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Question 293

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What does the sit-and-reach test assess?

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Question 294

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Which joint has the greatest range of motion and involves the greatest number of movements?

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Question 295

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What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?

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Question 296

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Which may decrease as a result of chronic aerobic training?

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Question 297

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Which concept best describes the effects of prolonged bed-rest?

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Question 298

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Which muscle is a major agonist for hip abduction?

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Question 299

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As the intensity of dynamic exercise increases, which acute responses occurs?

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Question 300

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What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?

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Total 346 questions
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