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ACSM 010-111 Practice Test - Questions Answers, Page 4
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Question 31
Which of the following is also known as the Trunk Flexion Test?
Sit-and-reach test.
Curl-up test for muscular endurance.
Sit-up test for muscular endurance.
Any test that requires clients to touch their toes.
Question 32
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
Ballistic; slow static; proprioceptive neuromuscular facilitation.
Slow static; ballistic; proprioceptive neuromuscular facilitation.
Proprioceptive neuromuscular facilitation; ballistic; slow static.
Slow static; proprioceptive neuromuscular facilitation; ballistic.
Question 33
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
Knee joint
Shoulder joint
Hip joint
Ankle joint
Question 34
What change may occur between heart rate and blood pressure as a result of chronic exercise?
Resting heart rate and resting blood pressure are reduced.
Resting heart rate reduces, but resting blood pressure stays the same.
Maximal heart rate increases but maximal blood pressure stays the same.
Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Question 35
Which of the following is a result of chronic aerobic training?
Increased lipid production.
Decreased plasma triglyceride levels.
Decreased high-density lipoprotein (HDL) levels.
Increased low-density lipoprotein (LDL) levels.
Question 36
Mitral valve prolapse is a condition which primarily affects the .
Sino-atrial node.
Bicuspid valve.
Tricuspid valve.
Descending aorta.
Question 37
What action is involved in the concentric phase of the biceps curl?
Flexion at the elbow.
Extension at the elbow.
Pronation of the forearm.
Supination of the forearm.
Question 38
Cardiac output is a product of heart rate multiplied by ___________.
peripheral resistance.
blood pressure.
blood volume.
stroke volume.
Question 39
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
Delayed onset muscle strain.
Acute onset muscle strain.
Delayed onset muscle soreness.
Acute onset muscle soreness.
Question 40
Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
Overload
Specificity
Reversibility
Progression
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