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ACSM 010-111 Practice Test - Questions Answers, Page 6
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Question 51
Which rotator cuff muscle abducts the arm?
Infraspinatus
Supraspinatus
Subscapularis
Medial deltoid
Question 52
Which energy system has the highest capacity for ATP production?
ATP-CP
Rapid glycolysis
Slow glycolysis
Oxidative phosphorylation
Question 53
What plane divides the body into upper and lower sections?
Sagittal
Frontal
Transverse
Median
Question 54
When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?
Cartwheel
Somersault
Bicep curl
Leg curl
Question 55
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
During maximal exercise lasting between 60 and 180 seconds in the untrained client
Prior to treadmill walking in the cardiac patient
During maximal exercise lasting between 60 and 180 seconds in the athlete
After moderate intensity cycling exercise in the client with Type 2 diabetes
Question 56
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
plyometric
isokinetic
ballistic
isotonic
Question 57
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?
lat pulldown
flat bench press
lateral raise
incline bench press
Question 58
Which of the following bones facilitate movement of the chest during both inspiration and expiration?
clavicle
scapula
carpal
scalene
Question 59
Which of the following is characterized as a plane (uniaxial) joint?
Coxal (hip)
Atlantooccipital
Radiocarpal (wrist)
Sacroiliac
Question 60
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
obstruction of arterial blood flow
risk of orthostatic hypotension due to obstructed venous return
obstruction of the diaphragm
risk of decreased oxygen consumption due to pressure on the uterus
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