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ACSM 010-111 Practice Test - Questions Answers, Page 8

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List of questions

Question 71

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What is a result of resistance training in adolescents?

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Question 72

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A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

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Question 73

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What are the FITTE Factors?

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Question 74

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Why is a cool-down period important?

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Question 75

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Which of the following is NOT a principle of training?

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Question 76

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What is the first phase of an annual training cycle?

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Question 77

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What is a function of the hamstring muscles?

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Question 78

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What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

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Question 79

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What resistance training method is described by a light to heavy or heavy to light progression of sets?

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Question 80

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What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

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Total 346 questions
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