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ACSM 010-111 Practice Test - Questions Answers, Page 9

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Question 81

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Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.

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Question 82

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What is the predominant factor causing increases in strength during the initial weeks of training?

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Question 83

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Which of the following exercise program variables describes a change in intensity?

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Question 84

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What happens to the muscle during isometric tension development?

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Question 85

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Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

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Question 86

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A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

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Question 87

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When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

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Question 88

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What position should women in their second or third trimester of pregnancy avoid when performing exercise?

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Question 89

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What is the suggested order of an exercise session?

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Question 90

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What does it mean if a specific activity is contraindicated?

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Total 346 questions
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