ACSM 010-111 Practice Test - Questions Answers, Page 11

You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?

A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml*kg-1*min-1?

What of the following is the formula for calculating the heart rate reserve?

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?

The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?