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ACSM 010-111 Practice Test - Questions Answers, Page 13

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Question 121

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'I have been thinking about starting an exercise program, but there never seems to be enough time,' is an example of which stage in the Transtheoretical Model?

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Question 122

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What motivational strategy is used to help an individual reframe negative statements into positive statements?

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Question 123

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What type of learner would benefit from a handout with written instructions?

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Question 124

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An auditory learner benefits most from which of the following?

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Question 125

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When discussing strategies for changing physical activity habits with clients, it is usually best to:

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Question 126

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Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:

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Question 127

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An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

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Question 128

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Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

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Question 129

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Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

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Question 130

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Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.

After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.

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Total 346 questions
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What motivational strategy is used to help an individual change negative statements into positive statements?
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