ACSM 010-111 Practice Test - Questions Answers, Page 12

Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?

Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.

An exercise prescription for your pregnant client should include _____.

Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.

General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

Which of the following factors affect intensity of lower body plyometric drills?

Which of the following indicates the correct order for a traditional periodization program for resistance training?