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ACSM 010-111 Practice Test - Questions Answers, Page 10

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List of questions

Question 91

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Which of the following statements is true regarding exercise for the prepubescent child?

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Question 92

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Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

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Question 93

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A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?

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Question 94

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Which of the following exercises works best in isolating the soleus muscle?

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Question 95

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When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.

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Question 96

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Which of the following muscle groups must be strengthened in order to maintain a healthy back?

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Question 97

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Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?

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Question 98

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An appropriate exercise to develop muscle endurance for the ________ is ________ .

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Question 99

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The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

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Question 100

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As the percentage of 1 RM (Repetition Maximum) resistance increases:

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Total 346 questions
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Related questions

Which of the following structures are important to anterior/posterior postural observation and analysis?
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?
Client pre-participation screening procedures should be _____.
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
What motivational strategy is used to help an individual change negative statements into positive statements?
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
Which describes a Valsalva maneuver performed during a free weight biceps curl?
What changes occur during exercise following cigarette smoking?